Meanwhile, the foot and ankle are progressing in healing. I hit a low point early last week when it seemed like it just hasn't gotten much better. (fortunately, I didn't have to run much at the agility seminar) I've been doing physical therapy for almost three weeks. I think the last couple of days have seen a turning point. I seem to walking with less pain, and today I even went for a short bike ride (though I won't be locking in my pedals with cleats any time soon).
The agility seminar took place just over the river in Iowa at the beautiful Fairacres Agility. The views are just
fantastic, and I think this must be the prettiest agility field that I've ever been fortunate enough to run on.