Meanwhile, the foot and ankle are progressing in healing. I hit a low point early last week when it seemed like it just hasn't gotten much better. (fortunately, I didn't have to run much at the agility seminar) I've been doing physical therapy for almost three weeks. I think the last couple of days have seen a turning point. I seem to walking with less pain, and today I even went for a short bike ride (though I won't be locking in my pedals with cleats any time soon).
fantastic, and I think this must be the prettiest agility field that I've ever been fortunate enough to run on.